These are just some of the habits that you can take to start revving your metabolism right away. May you have heard stories about people who have lost dozens of pounds, simply go to the soda or the walk of a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time. Go to weight loss faster and easier by increasing your metabolic rate and burn more calories.

Similar posts: anxiety and depression

I recently revisited an old remedy I used in times of intense anxiety and distress. A very dear friend of mine is going through depression and is blocked by negative emotions. Ive guided him toward Bach Flowers. Bach Flower Remedies are anything but traditional. They are based on the idea that the vibration of flowers and plants can be captured in remedies that can heal certain emotional states. Each plant corresponds to a certain emotional pattern and will help patients overcome emotional blockage.

Bach Flowers can help overcome a sense of loss, unfairness, shame, guilt and fear. Thats why I strongly feel that they can be of tremendous help for people with herpes. Many people write to me in a state of panic, shame and guilt, wondering about their future. Their main question is usually, “What will my life be like now?” I always try to give them reassurance that their lives can still be wonderful because it is the truth. But sometimes at first it is almost impossible for them to really believe it.

I strongly believe that herpes is emotionally and stress triggered at least 80% of the time. Worrying or obsessing about herpes can only make it worse. Up until now, I could only provide reassuring words and advise to seek counseling or join a herpes support group. Now, I can also suggest using Bach Flower Remedies for coping with the emotional turmoil that usually comes along with herpes.

If you are experiencing some of the emotions I stated earlier, like guilt, shame, and anger, here are some specific remedies that could greatly improve your emotional balance and give you back a more positive attitude toward life, as well as forgiveness and acceptance and also limit the severity and frequency of your symptoms.

Pine: Pine can help you deal with the guilt of getting herpes in the first place. Pine is for people who blame themselves for having done something wrong in the past or for being guilty for unknown reasons or for having a fault in themselves. It is usually suited for perfectionists who are never satisfied with themselves and their achievements and tend to take the blame for others. It can help you get over the burden of guilt and remorse and forgive yourself through time.

Mimulus: Mimulus is a remedy for known fears. If you feel afraid of having herpes, getting herpes in another spot or having herpes symptoms, this remedy is for you. Mimulus will work for fear of illness or pain or for any known fear, for example, telling your future partner that you have herpes. If your fear moves into terror, then you should use Rock Rose. I use mimulus with great success and recommend it to anyone who has a defined fear. It is great for shyness also. It gives you courage, reassurance and a great sense of calmness.

Rock Rose: Rock rose works against terror. If your fear of herpes or of telling a partner becomes terrifying, you can use rock rose remedy alone or combined with mimulus. It will restore calmness and courage when all your strength seems lost. Rock rose is part of the rescue remedy. It is a great combination of flower remedies originally designed by Dr. Bach. It is great in time of crises and I would recommend using it during each outbreak to ease the panic that usually goes with it.

Crab Apple: Crab apple seems perfectly designed for people with herpes. It is for people who feel dirty about themselves, obsess about certain details and suffer from a bad self-image. It is great for people with skin disorders like herpes. People who need crab apple become totally depressed during a herpes outbreak or a cold sore if the treatment is unsuccessful. Crab apples help you to restore inner harmony, focus on something else other than herpes and to acknowledge your positive qualities.

Sweet Chestnut: Sweet chestnut will help you to overcome despair, extreme anguish and hopelessness. If you feel you cannot go on with your life because you have herpes, this remedy will bring you hope, help you control your emotions and quiet mental restlessness.

Walnut: If you have acquired herpes recently, walnut will help you adapt better to this change in your life. Walnut is the remedy for important life changes. It is also for people who doubt the choices they’ve made in their lives. It will help you make the transition much better and will give you confidence to get on with your life as it was before.

Gentian: Gentian, will help you overcome discouragement after a setback. For example, if you were rejected by a potential partner or a certain remedy you had great expectations about didnt work, gentian will help you regain faith and self-confidence to create the life you want.

Impatiens Impatiens like the name suggests, helps you tame your impatience and feelings of frustration. It will reduce the irritability and impatience you may feel during a cold sore or an outbreak. It is great for people like me who just cant stand being sick and are extremely impatient to get well. If this is your case I strongly recommend impatiens to you. It will quiet the mental agitation caused by impatience.

Gorse: Gorse is another remedy for people who have given up belief that there is any hope for them, and tend to dwell in pessimism and depression. Gorse will treat despair more acutely than Gentian. If you think you are incurable and your life will always be miserable because of herpes, this remedy is for you.

Star of Bethlehem: Star of Bethlehem will help you recover from the shock of a herpes diagnosis. It is the remedy for unexpected bad news or unwelcome events and grief. If you feel you still havent recovered from the initial shock of diagnosis, Star of Bethlehem can help you overcome it, even years after diagnosis. It is also present in Dr. Bachs rescue formula.

Oak and Olive: These are two remedies that I feel are interesting for preventing herpes infections. Oak Flower Essence - Oak, 20 ml useful for people who tend to push themselves too hard, often to the extent of exhaustion. Getting enough rest is important when you have herpes because herpes usually gets reactivated in times of fatigue or intense stress. If you recognize yourself in the oak profile, then this is a good remedy for you. Olive Flower Essence - Olive, 20 ml is the remedy for physical and mental exhaustion after too much work or a long struggle against illness. Olive will help you recuperate and restore your vitality.

Rescue Remedy: Rescue remedy is wonderful at prodrome (when the first signs of a herpes infection manifest). I use it for any illness with great success. It stops the panic and fright almost immediately. Dr. Bachs description of the rescue remedy is the emergency remedy for cases where there appears to be no hope,in the case of accidents or sudden illness, when the patient is very frightened or terrified, or if the condition is serious enough to cause great fear to others.

The rescue remedy exists also in cream, Bach Flower Remedies Rescue Cream. It contains all the ingredients of the rescue remedy plus crab apple. It works very much like arnica cream for bumps and bruises but covers many more ailments. It is very helpful for herpes pain and other minor skin disorders. However, it cannot be substituted for treatment.

Similar posts: anxiety and depression

Summary:
You are frustrated by panic attacks, and it affects your social and normal life, seriously damage your self-confidence to overcome problems in your job and social activities, and you want to restore your normal life, eliminate anxiety and panic attacks, but dont know how, or you just dont have luck I think this article should help you clarify some confusion and help you select the best treatment for anxiety that suits you most.

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As we all now, our appearance is very important these days. People are quite concerned with how they look. It is a very competitive society. Words like teeth whitening and cosmetic dentistry are part of our daily vocabulary. The whitening procedure is used by almost everybody. People consider it simple and effective. At the same time, they are glad that this option has become available for everyone, not only for famous public persons. The good news is that this field is getting more and more advanced every day allowing everyone to obtain the perfect smile easier and faster.
Cosmetic dentistry is mostly performed by a doctor, but, considering the fact that the operation of bleaching teeth is very simple, it can be done at home. Nevertheless, there are some advantages in doing this procedure in the doctors office because it allows the patient to be supervised by a professional more closely.
So, to remove stains and discoloration, thus lightening the teeth, one has to choose bleaching. There are two main types of teeth whitening procedures: the non-vital whitening, which means that the tooth no longer has a live nerve, and the vital whitening procedure, that is done on teeth that have live nerves. One other important characteristic is the fact that this procedure is not permanent.
Teeth whitening implies the doctor or yourself will first apply a special gel for the gums to protect them from the whitening agent and, then, apply the agent on your teeth. In office procedures usually take about 30 to 90 minutes. They can require more appointments depending on the type of discoloration of the teeth. Besides whitening gel, one can choose to use whitening toothpaste, bleaching strips, bleaching gel with a fitted mouth tray, or laser bleaching. Laser bleaching is sometimes called in-office bleaching and it is rarely recommended.
It is important to mention that pregnant women and children under 16 years old are not allowed to have this procedure of teeth whitening. People with sensitive teeth and allergies to whitening products are also advised to avoid getting their teeth bleached.
It has to be said that there are people with unrealistic expectations, who think that teeth whitening is not efficient. Those individuals have darkly stained teeth, they are smokers and they expect to have teeth of blinding white after the procedure is done. They have to understand that any bleaching procedure will be less successful in these circumstances.
For a long time in cosmetic dentistry the tooth veneers, which are thin pieces of porcelain glued to the front of the teeth, were the only alternative. They were the solution for teeth that are severely discolored, chipped or misshapen. And it has been proven that tooth veneers are very difficult to stain.
The new fashion in cosmetic dentistry is the use of lumineers and the reason for which they have replaced the regular veneers is the fact that they are super thin and can be placed on your teeth without all the drilling and work associated with standard porcelain veneers.
Cosmetic dentistry is considered as a life changing factor and that is true, if we realize the fact that you can make your smile brighter and more charming. From stained teeth to a crooked smile, it can turn any frown upside down. The term itself has come to mean a lot of things. That is because there are many procedures performed in and out of the dental office that come under the heading of cosmetic dentistry. The available cosmetic treatments of your teeth are teeth whitening, veneers, implants, crowns and shaping, bonding and orthodontic treatment. In order to determine which one will work the best in transforming your smile you have to consult your dentist.

Similar posts: anxiety and depression

Hypnotherapy for anxiety has a specific role, as recent research is proving.  It is recorded that today, anxiety and anxiety related disorders are the most common psychological complaints. If we consider anxiety as a symptom, then many physical and psychological conditions can be pinpointed as the cause. However, anxiety disorders are being intensely studied and research suggests that anxiety could be similar to depressive states as genetic and biological factors could be responsible, going from the lactate metabolism disturbances in some people. Hypnotherapy for anxiety disorders has been used in the clinical setting effectively for some time now.
The hypnotist begins by an evaluation of the individual’s condition to find out whether the basis is medical, physiological or physical. Existing medical conditions like respiratory ailments, cardiac disease, hypertension, chest pain, etc. can sometimes show symptoms that can resemble anxiety. In such cases, the treatment would be aimed at the underlying medical condition rather than the symptoms. Further diagnosis is done to determine whether the anxiety is GAD or generalized anxiety disorder, panic disorder or a mixture of the two.
Living with anxiety can be quite debilitating and it is important to treat the condition as soon as it is discovered. While the physician is the first person to turn to for prescription medication to relieve the problem this is not always the ideal solution since there are side-effects to worry about. The real need is to get to the source of the anxiety and resolve it. Realizing this, many people are seeking hypnosis for anxiety relief, as it is not only quick but successful for many people.
There is a lot of research to demonstrate that hypnosis can indeed help anxiety disorders by relaxing the individual and reducing anxiety. It helps the person look at the causes of anxiety with better focus. According to study, young people suffering from anxiety are benefiting by learning self-hypnosis. They found that hypnotherapy for anxiety worked a lot better than the traditional relaxation methods. It is well known that relaxation can play a major role in helping to lower levels of anxiety. It is a state where the body is coaxed to relax, slowing down the brain waves. Since this precisely the opposite of what happens when a person suffers from anxiety, it becomes easy to access the subconscious mind, which in turn, helps bring about a positive change. In a study which explored hypnotherapy for anxiety and checked the levels of anxiety, it was found that the group experienced a 56% reduction in their anxiety levels, while the attention control group experienced an increase of 10% stress, with the control group reporting a 47% increase in anxiety levels.
Hypnotists look at the mind-body connection while using hypnotherapy for anxiety. Anxiety could be situational or existential. Situational anxiety occurs just before a specific anticipated event like just before an exam, or meeting someone important or an impending surgery. The anxiety which is a response to these stressful situations can be treated with hypnosis. Existential anxiety, on the other hand can be more frightening where negative thoughts rule. Hypnosis can be used in both instances to reduce the levels of anxiety.
Diet also plays a lead role in living with anxiety. The right nutritional supplement can correct imbalances and heal symptoms of anxiety. SociaTropin is the best natural supplement that has carefully chosen ingredients which maintain the balance of nutrients in the body, relaxing the body and brain and relieving anxiety. Combined with hypnosis, SociaTropin can strengthen psychological health and get rid of anxiety.

Similar posts: anxiety and depression

Chronic - classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent - insomnia that is short-term but repeats
Transient - insomnia that lasts for up to a few weeks but then disappears completely
Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. This may be arthritis, cancer, depression, allergies, asthma or many other mental or physical conditions. This type of insomnia includes snoring partners, loud noises and other things that contribute to a poor sleeping environment.
Women suffer much more from insomnia than men. Pregnancy and symptoms associated with perimenopause are often a cause of insomnia among women. There may be a physical cause for your insomnia so consult your doctor first. If you are going to see your doctor keep a sleep diary for a week first so that you have all the information he may require available. A sleep center may be suggested by your doctor if your insomnia is very severe.

Similar posts: anxiety and depression

There are several different reasons why you must control the stress in your life. Stress is what each of us experience when we feel that we are handling a lot more than we are used to coping with at one time. Our bodies undergo what is referred to by medical professionals as the “stress response”. Many of us are familiar with this stress response, but we refer to it as the “fight or flight” response. Stress is dangerous on the body. As a matter of fact, it can result in so much damage that it can lead to death. In this article, you will learn more about why you must control the stress in your life.
The Stress Response Explained
One of the main reasons that stress is dangerous to the body is because of the stress response that was previously mentioned. When high levels of stress are experienced, the body goes into a mode of protection. It views the stress as a danger and works to respond to it. Hormones are released into the body in large amounts. Several responses occur throughout the body as a direct result of this. The following indicates some of the physiological reactions that occur as a result of the response experienced:
• It is quite common for the breathing to become fast, or rapid. One may feel as if they are unable to acquire enough air, and undue pressure occurs on the lungs and other aspects of the respiratory system.
• The heart will be placed under a strain and it will begin pumping more blood throughout the body. The heart rate can intensify and the pressure of the blood against the arteries of the body increases to potentially dangerous levels.
• As a result of the chemicals focusing on protecting the body, the digestion system experiences a slowing. This puts a strain on the gastrointestinal tract. As a result, acid in the stomach increases and this can result in the development of ulcers, irritable bowel syndrome, and even diverticulitis and the development of abnormal growths, such as a hernia.
• The body temperature may increase to the point in which the sweat glands are activated to cool the body down. As a result, the elimination of important bodily fluids may be experienced and dehydration may occur. If the body lacks the fluids that it requires to function properly, new cells are unable to form and complications with the immunity may occur.
While there are many physiological responses that occur as a direct result of stress levels, there are also psychological responses that occur as well. One may feel overwhelmed and drained. It is common for depression and anxiety to occur at levels that are considered to be dangerous. As a whole, the physiological and psychological responses can damper an individual’s overall quality of life.
If you suffer from stress that causes you to feel any level of discomfort physically or mentally, it is absolutely imperative that you consider techniques for stress management. Failing to focus on managing the situations that you feel are difficult to handle can affect your overall health in a detrimental manner. You have control over this. You are capable of putting a stress management regime into effect in your life so that the damage to your health can be avoided. This is why you must control the stress in your life.

Similar posts: anxiety and depression

Obsessive Compulsive Personality Disorder (OCPD) is one of the 10 specific types of personality disorder diagnosed in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV). A personality disorder is considered to be a pattern of long standing behaviors, patterns of relating to others, and ways of perceiving and thinking about the world. These traits are usually considered to start developing in adolescence and remain stable throughout most of a persons life. However, new research has challenged whether or not these traits remain consistent throughout an entire lifetime.
People with OCPD tend to be perfectionists who are excessively dedicated to work and productivity. They are often self-righteous and determined to be in control. They demand order, structure, and rules. They like details, procedures, and specified objectives. People with OCPD have trouble delegating tasks to others because they do not believe that anyone can accomplish the task as well as they can. They almost always live well below their means and can be viewed as miserly because of fear of future financial calamities that they envision in their minds.
They also find it hard to relax or play. Leisure activities are stifled by adherence to perfection and mastery. For example, if they decide to travel abroad, they may spend huge amounts of time studying the local culture, history, and language of their destination. Not that these arent wonderful things to do in planning a trip, but someone with OCPD can drain all of the joy out of a trip by making it more like work than recreation.
Others describe them as plodding, rigid, and uptight. They may become passively angry or indignant over minor mishaps. Emotional expression is muted and people with OCPD may avoid showing love or tenderness.
A recent article in the Journal of Personality Disorders (2009) by Ulrich and Coid found that the rates of OCPD traits actually increase with age. Although it is an interesting finding, there are not enough studies to guess on the reason why this occurs. Perhaps we all become more structured, rigid, and rule bound as we age.

Similar posts: anxiety and depression

By Devon Hansen As I hurled the rocking chair through the glass window, I heard someone say that I was out of control, but I knew that throwing that chair out the window was exactly what I wanted.  I only became aware of my problem when my husband brought our minister to look at the hole.  There I was, eyes bulging, broken glass everywhere, still not understanding why they were pointing at me.
What about you   Have you ever been so angry that you felt like losing control   Have you ever been hurt by someones anger, or have you ever hurt someone because of your anger   If the answer is yes, this article is written especially for you.  Your anger is not the problem, but what you do with it may be.  Anger is only bad if you hurt yourself or someone else because of it.
Anger is a natural emotion people experience when they feel threatened or hurt.  It is always a secondary emotion.  This is a very important point to remember.  Feeling threatened or hurt is the primary emotion you experience.  Anger in the result of feeling scared or hurt.  So the next time you find yourself getting angry, stop and ask yourself:  What am I threatened or hurt about   Is it worth the investment   It takes a lot of energy to use anger, so you want to use it wisely.  What happens to many of us is that we hide our hurt behind the disguise of anger.  Then we use anger as a false power to hurt someone else as much as were hurting inside.
When tracing anger, you will actually feel the hurt in your gut.  Connecting with your pain, validating your hurt, helps keep you grounded.  By nurturing the hurt first, you will be able to release anger in a strong, healthy, manageable way.  You will feel in charge of your anger, instead of feeling that your anger is in charge of you.  Healthy anger is the protective shield that gives you permission to say to abusive situations: I am no longer a victim!
Reflecting on the time I threw the rocking chair out of the window, I can now see that my acting out behavior was getting all the attention, rather than my fear.  I now realize my rage was being identified as the problem, instead of being symptomatic of the scary, hurtful things that were happening to me.  My anger kept other people from seeing that I was the victim.  How helpless I ended up feeling that day.
Childhood Messages
How you behave as an adult when angry comes from the messages you received about anger as a child.  If you can remember hurtful messages about anger as a child, expect to have some issues with anger as an adult.  People develop behaviors to compensate for their fears.  A common barrier to expressing healthy anger is the fear of rejection or abandonment.  Rejection/avoidance behavior dictates more of our behavior than any other factor.  Remember, the mental energy lost worrying about  rejection can be even greater than the actual rejection.  Worry is believing in negative things, a messenger of silent anger.  Until you understand how your behaviors protect you, it is very difficult to make a change.
You may be asking yourself how someone like me, who throws rocking chairs through windows, could have something worthwhile to say about anger.  Let me share a little about my background with you so you can better understand how my message can offer hope for you.
I came from an emotionally, physically, and sexually abusive family.  I was conceived out of anger, born under angry circumstances, and I have been around anger and rage virtually my entire life.  My father was a violent, sexual psychopath who subjected me to ritualistic tortures from infancy to about age 8.  My mother was a cold, emotionally dead woman who was unavailable to protect me.
As a child, I learned early that anger could mean death.  To survive, I took ownership of the abuse, rather than be helpless.  It was safer for me to take on my fathers evil than to see the truth about him, which would have left me devastated and alone.  I took all of his rage and turned it in on myself by feeling hate for myself instead of him.  By owning the abuse, I could believe that I deserved to be tortured.  Owning the abuse was the way I made sense out of something so crazy.  I had to become a part of that craziness to stay alive.  To survive I disassociated, I hallucinated, denying, and blocking any memory of ever being abused.  As a little one, I needed my daddy to love and protect me, and so that is exactly what I set up in my mind to be happening.  By suppressing my pain, I experienced severe panic attacks throughout my childhood and adult life.  I replaced the terror I felt by developing a death phobia.  The subconscious rage that I felt toward my father led me down dangerous paths for more than the first 30 years of my life.  I acted out my anger in unhealthy relationships by setting myself up to be the star victim in horror dramas.  Can you understand why I was the type  of person who would let you hit me, lie to me and set me up for pain   Keeping secrets is what I knew how to do the best.  I became as sick as the secrets I kept.
It took multiple marriages, physical illness, and enough pain and torture to cause me to have a borderline psychotic break before I realized I had a problem.  After all, look what kind of abuse I had learned to tolerate.  As the result of an abusive marriage, I ended up losing my children and finding myself homeless.  It took this kind of trauma to break down my defenses just so I could feel.  Finally, the fear of where I was at was greater than the fear of where I wanted to go.  There was only one choice left.  I had to feel my pain.
Journey to Recovery
I made a commitment to change and began to journey into the unknown territory of my soul, recognizing the pain and fear that was all too familiar.  It was here I found my helpless, hopeless, and traumatized little girl within.  Patiently and painfully, I began to understand and nurture the vulnerable, scared, innocent little one within my reach.  It was here that I found hope.  For so many years I had relied on others to help me.  When I met the wounded child in me, I soon realized that she survived without help from anyone.  How could I have not trusted her   By placing my hope in her, I began to live and love again.  By learning to lower my expectations of others and raise the expectation of myself, I put an end to my feelings of hopelessness.
By linking the anger I felt in my adult life to the hurt from so many years ago, I could see why I needed to be so angry.  If finally made sense.  No wonder I would hold anger in for long periods, which typically resulted in depressions.  I would eventually end up screaming, hitting, and throwing things to get the anger out of me.  You better believe that I would fight for my life.  I had learned very early that anger could mean death.  My rage was really about my fear.  By grieving my original pain, I learned to use healthy anger as a to protect the little girl within.  The emotion that almost destroyed me is now the emotion that protects me, and reminds me of my strength.  Anger brings me dignity, my right to say no to abusive situations.
Help Yourself
What behaviors offer insight to the unexpressed anger you may be carrying   To focus anger outside of yourself you may blame others, find fault with people or experience outbursts.  If youre turning anger in, you may criticize yourself, feel guilt or bitterness, or suffer from depression.
Indirect ways of expressing anger include nagging, gossiping,and sarcasm.  You may act out your anger by drinking, doing drugs, having affairs or stealing.  If you procrastinate often or show up late, you are carrying anger that you have not dealt with.  Impatience is another form of releasing fear-based anger.  You may also be an anger avoider, that nice person who does everything for everybody.  Give yourself permission to have angry feelings, but make a commitment to healthier expressions.
Anger can be a threatening emotion because of its intensity.  What are some ways to better manage anger so you can release and get positive results   Evaluate your anger by breathing into it and tracing it to what you are threatened or hurt about.  Breathing helps to decrease the intensity by calming the fear.  Now youre ready to validate yourself by asking, What am I threatened or hurt about   If your hurt is legitimate, and not just an overreaction, it is at this point you can choose whether to invest in angry energy.  Should you choose to express your anger, go directly to the person you are upset with.  Using I feel statements, rather than You make me feel statements will help you release healthy anger without attacking.  Remember to use your anger as healthy power, not as a license to kill.  Avoid the blaming role by staying focused on your issue.  Owning your anger will help you be heard.  Dont bombard the person with everything he or she has ever done thats upset you.  Separating your fear from your anger will help you from getting off target.  Anger is another emotion that needs to be communicated.  Communication is a process of giving and receiving.  Allow room for this process to occur by giving yourself permission to express your feelings and to listen to the feelings to others.
As survivors of dysfunctional families, getting in touch with our issues can be the hardest part of the healing process because our conscious minds may be blocked from the truth.  For this reason, it is important to have strong, healthy people around us as we begin our anger work.
Today I am a successful professional speaker and anger consultant.  I have learned to channel my energies into healthy risk-taking, instead of setting myself up in abusive situations just to prove my survivability.  For the most part, I choose the paths I wish to take.  Once in a while, situations occur that can cause me to fear myself or others, and it is then that my determined child reminds me that I always have choices.
How can you tell if you have a healthy attitude about your anger   Use this quick anger test.  Do you get angry often   Do you stay mad for long periods of time Do you spend a lot of time dwelling on the past   Do you suffer from anxiety attacks or bouts of depression   Are you easily frustrated and often impatient   Do you have a need to be perfect   Do you worry about what other people think about you or that they are out to get you   If you answer yes to any of these questions, it is a clue that you may need some support to better understand your anger and where it comes from.
When will you make changes   When have you had enough, and perhaps not a minute sooner.  When the fear of where you are is greater than the fear of where you want to go, then you will make changes.  Remember, the answers to your happiness are only to be found inside of you.  The answers are always within your reach.
If you feel pressured and suffer from boxed up fears and hurts, what is keeping you from unwrapping the package of your inner self and discovering the of anger   This gift, may be the best treasure you will ever give to yourself.
Devon Hansen is a writer and anger workshop leader living in Ohio.  She is available for seminars and can be booked through Nancy Sell at Sell Resources - 937-461-5855.

Similar posts: anxiety and depression

Around the globe, tea holds an exalted place among beverages. Actually, next to water, tea is the most consumed beverage in the world. Among the different types of tea, Green tea is one of the richest natural sources of antioxidants. Green, oolong, and black teas all come from the leaves of the Camellia sinensis, but they are processed differently, which is what sets Green tea apart. The secret of Green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a very powerful antioxidant with many known health benefits, and how these antioxidants are preserved is by steaming the tea leaves (which creates Green and White teas) instead of fermenting the leaves (which produces black and oolong teas). The fermentation process causes the EGCG to be converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Similar posts: anxiety and depression

There are several different reasons why you must control the stress in your life. Stress is what each of us experience when we feel that we are handling a lot more than we are used to coping with at one time. Our bodies undergo what is referred to by medical professionals as the “stress response”. Many of us are familiar with this stress response, but we refer to it as the “fight or flight” response. Stress is dangerous on the body. As a matter of fact, it can result in so much damage that it can lead to death. In this article, you will learn more about why you must control the stress in your life.
The Stress Response Explained
One of the main reasons that stress is dangerous to the body is because of the stress response that was previously mentioned. When high levels of stress are experienced, the body goes into a mode of protection. It views the stress as a danger and works to respond to it. Hormones are released into the body in large amounts. Several responses occur throughout the body as a direct result of this. The following indicates some of the physiological reactions that occur as a result of the response experienced:
• It is quite common for the breathing to become fast, or rapid. One may feel as if they are unable to acquire enough air, and undue pressure occurs on the lungs and other aspects of the respiratory system.
• The heart will be placed under a strain and it will begin pumping more blood throughout the body. The heart rate can intensify and the pressure of the blood against the arteries of the body increases to potentially dangerous levels.
• As a result of the chemicals focusing on protecting the body, the digestion system experiences a slowing. This puts a strain on the gastrointestinal tract. As a result, acid in the stomach increases and this can result in the development of ulcers, irritable bowel syndrome, and even diverticulitis and the development of abnormal growths, such as a hernia.
• The body temperature may increase to the point in which the sweat glands are activated to cool the body down. As a result, the elimination of important bodily fluids may be experienced and dehydration may occur. If the body lacks the fluids that it requires to function properly, new cells are unable to form and complications with the immunity may occur.
While there are many physiological responses that occur as a direct result of stress levels, there are also psychological responses that occur as well. One may feel overwhelmed and drained. It is common for depression and anxiety to occur at levels that are considered to be dangerous. As a whole, the physiological and psychological responses can damper an individual’s overall quality of life.
If you suffer from stress that causes you to feel any level of discomfort physically or mentally, it is absolutely imperative that you consider techniques for stress management. Failing to focus on managing the situations that you feel are difficult to handle can affect your overall health in a detrimental manner. You have control over this. You are capable of putting a stress management regime into effect in your life so that the damage to your health can be avoided. This is why you must control the stress in your life.

Similar posts: anxiety and depression

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What? That is the question you need to ask yourself.
What is it you want? What do you want right now? What do you need now? What do you need in the larger perspective of your life? What do you want to be? What do you need to be? What do you need to achieve? What do you lack in your life? What is love? What is life? What???
Each what is a psychological traffic light. When it happens you believe you will be happy. If it doesnt happen you believe you will fail to be happy. In fact, depending upon the want, you might think of yourself as a failure in general. Is that true for you?
So each want is a traffic light that either happens or it doesnt. What are YOUR traffic lights?
Each what points to WHAT you Lack. This word LACK is the keystone of depression and anxiety. We start from the identification with Lack and pin our hopes to fill that vast chasm with achievements, with love, with connection, with stuff, with time, with attention, with experience, with (fill in the blank).
WHAT does this tells us? Lets be perfectly clear about this. Does it not tell us that we are starting off from a position of lack, of need, of absence, of deficiency, of inadequacy, of unlovability, and of worthlessness (each depending on the particular what).
If we were content in life, we wouldnt be consumed by this collection of ceaseless WHATS.
I need to be a successful writer, I need to be in love, I need to be cared for, I need to love another, I need respect, I need to be trusted, I need life to be fair, I need to be enlightened and on and on it goes.
Lets look at these needs a little deeper. Each I is deficient. As long as it lacks what it believes it needs to be happy, it is stuck with its feeling sense of inadequacy. Isnt this the driving force of your life? It cant be content. This is the very unhappiness we dread! We are exactly the person we dont want to be. Because we always start the hunt from some WHAT, we are condemned to a life of ceaseless seeking. Yikes! Could this be true. Remember, the truth will set you free.
This sad I is a hunter. This sad I hunts in the world for what it lacks. This sad I always returns to itself-its sad self. It goes to the bookstore looking for direction, it goes to bars looking for solace, it goes and it goes. As we start in life, so will we end. Since we are always starting from a position of lack, we start in deficiency and end in deficiency.
Is this what you want?
We cling to this I with all our might its all we got. Together lets get really sad about this . Feel the sadness in the middle of your chest and in your stomach. Take full measure of its pain and its many, many hopes.
This is the WHAT of depression and anxiety. It is the cluster of needs we project we must possess to be happy fulfilled.
Im going to end this post before moving into the WHY section, which will arrive tomorrow. Unless we know WHY we need, we will never be able to get past this special station in life.
But before leaving you today, I ask you to do one more thing. Get a tangible sense of this with all of its needs. Get a sense of it as a hunter of things of love of trust of respect of fairness. See it move through the world walking running on thin ice, for it must always be on the move. If it is just with itself that ice might break and we will fall into the abyss of our own desolation. How will it ever find what it needs. Get a sense of this person. Feel it in every fiber of your body and mind. See it. See it as a child growing into adulthood. See the full trajectory of need in your life. Where did it start? Where did the hunt begin? Where is it headed? That is a key question. Where are you going with this hunter of feelings.

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As you may know, vitamin D deficiency is common, and - as you may not know - this is linked with many psychiatric and neurological imbalances. Knowledge of vitamin D crisis grows as more and more associations for vitamin D deficiency.
Does Vitamin D cure depression?
Barring a depression?
Other Mood Disorders and mental health problems?
Well, its too early to tell, because there is simply not enough good research. In most studies, face a number of shortcomings, such as:
- Use a very low amount of vitamin D (many of the recent studies, only 400-800 IU, which we now know how to use homeopathic doses of vitamin D)
- Measure correctly metabolite of vitamin D -1,25 (OH) 2D3, instead of 25 (OH) D. (It is true that our scientists and we depend on. I mean, really - that the difference could be gibberish to you, but they should know better.)
- Use of less powerful form of vitamin D (ergocalciferol - D2, while the more powerful and natural form of vitamin D - cholecalciferol - D3)
- Do not get optimal levels of vitamin D3 (50-80 ng / ml), and many studies did not even get a D3 levels down to less than 35 ng / ml for several months.
But the mounting evidence:
One important study conducted in the depressed subjects with the long winter of Canada showed a profound increase in levels of vitamin D supplements in the 4000 IU of vitamin D - and a corresponding dramatic increase in the number of subjects a sense of well-being.
In several studies, in 2007, it was found that lack of vitamin D linked to depression and anxiety in fibromyalgia patients. And mice with abnormal vitamin D receptors of the brain (leading to low vitamin D) has increased the incidence of anxiety, aggression, poor grooming habits, maternal pup neglect and cannibalism.
The existence of an optimal level of vitamin D even took part in the prevention of schizophrenia. Male babies who are not supplemented with vitamin D 12 times more likely to develop schizophrenia than those not receiving vitamin D supplements.
Studies show that older people who have insufficient vitamin D 12-fold increased risk of depression. Older people with low vitamin D had three and a half times more likely to be admitted in the nursing home.
There are several studies showing that vitamin D may be positively affected by seasonal affective disorder (SAD). Some even say that up to 75% of SAD victims may reduce their depression with the use of vitamin D.
And we know that vitamin D has important effects on the brain and neurotransmitters.
It seems that vitamin D may have a positive effect on the synthesis of excitatory neurotransmitters.
Summer sunshine - that are necessary for the production of vitamin D in the body - also increases the level of serotonin in the brain twice as much sunlight as winter.
There are receptors for vitamin D in neurons and glial cells in the brain.
The biological effects of vitamin D, appears to play a role in brain detoxification pathways.
In the genes important enzymes involved in the metabolism of vitamin D in the brain.
Vitamin D, has been shown to seriously affect brain neurotransmitters involved in depression.
Several studies have shown that the current prenatal vitamin D deficiency in animals and humans has important implications for the development of the brain. Some even suggest that low prenatal vitamin D levels may affect the development of the brain and keep the children.
Vitamin D is needed to induce so-called nerve growth factor (NGF) in the brain. NGF is a protein that is essential for the development of nerve cells in the brain and elsewhere. Without enough vitamin D is not adequate production NGF, which may adversely effect the growth of nerve cells in the brain and central nervous system.
The strength of association
There is enough evidence to say that low levels of vitamin D linked to depression and low levels of vitamin D, and depression increased significantly in the last century. Coincidence? Reason?
Many diseases associated with deficiency of vitamin D, as
* Rheumatoid Arthritis
* Cancer
* Diabetes
* Hypertension
* Decreased bone density
* Heart disease
also closely linked to depression - and apparently also on the increase in the last century.
Will Vitamin D Cure Depression and other Mood Disorders?
Just as in the above diseases, depression and mood disorders are multifactorial diseases. It is unlikely that you will see a general resolution on a multifactorial disease with a single remedy.
But studies show, and logical thinking will tell you only one wise course: If you are experiencing depression or other mood disorders, to obtain 25 (OH) D blood tested and work with the knowledge of medical practitioner who is familiar with the new vitamin D guidelines and get your rate Vitamin D to the optimum (50-80 ng / ml) - and to keep them there.

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Focused breathing and relaxation therapy An underused but very effective alternative therapy for anxiety is to use controlled breathing exercises and meditation. Eastern practices such as yoga and tai chi can be perfect in this regard, as they encourage a progressive relaxation of the body, and proper deep breathing. RESULTS : Compared with a control group who viewed relaxing videotapes, the massage subjects were less depressed and anxious and had lower saliva cortisol levels after the massage. In addition, nurses rated the subjects as being less anxious and more cooperative on the last day of the study, and nighttime sleep increased over this period. Thats the whole point of doing experiments, after all..His tone had faded away into something calmer and more controlled now. He had explained as much as he needed to, when meant that there were no preparations left to make.
Some anticancer drugs and prolonged or difficult cancer treatments also increase a patients risk of depression. In addition, certain types of cancerincluding head and neck, lung, and pancreatic cancershave been associated with an increased risk of depression. Therapists who are able to focus on patients death anxiety can help patients to focus on and reduce that anxiety, which can result in their awakening into a richer, more compassionate, less fearful state of being. Though there has been substantial prior research with LSD in cancer patients that demonstrated safety and some degree of efficacy, that research was conducted over 35 years ago. In order to generate data that will be accepted by todays regulatory agencies, new protocols must meet modern drug development standards.
Depending on length of stay, psychotherapists are challenged to set group goals and modify techniques for the broad range of patients in each group. Therapists will choose methods such as focused goals, closed memberships, and homogenous groups of patients based on symptoms or levels of psychological functioning . When cognitive behavioral therapy is used to treat tinnitus, it is intended to improve the patients attitude towards tinnitus, rather than to decrease the actual effects of tinnitus. The studys authors found that cognitive behavioral therapy led to a significant improvement in the study-participants quality of life. Two common forms of psychotherapy utilized for treatment of anxiety disorders are behavioral and cognitive therapy: in cognitive therapy, the therapist helps the patient to adapt his or her problematic thought patterns into those which are healthier. For example, the therapist might help someone with panic disorder to prevent panic attacks?and make those that do occur less intense?by teaching him or her how to mentally re-approach anxiety-inducing situations.
Two months after the treatment, 92 percent of MDMA patients had clinically significant improvement in their conditions: They were more open to therapy and were able to process the trauma. They managed to escape from their shells and shame, and to see lifelong patterns of behaviour. As it turns out, I have no conditions or labels. I feel sorry for young people who will have to go through the long and painful process of drug withdrawals before being able to find themselves again. This condition is characterized by excessive anxiety and worry, occurring more days than not for a period of at least 6 months, about a number of events or activities. Having this disorder means always anticipating disaster, often worrying excessively about health, money, family, or work.

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Psychologists often experience that it quite difficult treating anxiety in children. Often there could be a form of abuse at home that the child feels they shouldnt be talking about, even to the psychologist in fear that they will be in trouble again. Thank goodness this is not always the case, as by law if there is any abuse happening at the home of the child it is the doctors duty to inform the relevant parties who can protect the children from further harm about the situation.
Treating anxiety in children can pose somewhat of a problem if the child is not old enough to talk or understand what is meant, information is not supposed to be injected in the childs mind to get the answers out, but there are subtle other ways of getting the information out of the child. Often games are played when treating anxiety in children of this age group and if the child is also shy or reserved.
Treating Anxiety In Children: Find Out Childrens Greatest Fear
Luckily there are drugs used to treat anxiety. These are not always recommended for treating anxiety in children. It would be nice if we could just take the fear and anxiousness out of the child with a wave of a wand, but you would have to take them out of their day to day surroundings, and also give them loads and loads of love and enough attention so that they know they are not being discarded or abandoned.
If you could ask any tiny child what is their biggest anxiety, it would be the fear of losing their parents, never have you minded the hiding they might get for wetting the bed again. So when treating anxiety in children it is important to use a bit of reverse psychology on a regular basis to get them to do what is needed. However this is not the only way for treating anxiety in children. Pictures, games, dolls and other forms are only tools to get what information is needed out of the child, besides doing a physical health check on the child.
Love And Positive Nurturing Is Very Important While Treating Anxiety In Children
If you are treating anxiety in children you will find that this anxiety could be stemmed on or learnt from others in their day to day lives. It would be the case of monkey see, monkey do, and it is seen as normal to them. It is not usual, but at an early stage is difficult for them to overcome these fears on their own, but need to be loved and nurtured positively to overcome these problems on their own over time.

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Are you one of over 40 million people suffering a personal nightmare caused by stress, depression and anxiety? These illnesses are the modern plague and they ruin lives. And year in, year out, more and more people are affected.
I came out of a nightmare 5-year period of anxiety and depression and I did it without taking any drugs. What frustrated me is that despite advances in understanding as to why people become stressed, depressed and anxious, sufferers are still told numerous myths about what causes their illness.
This raises an important issue: How can people rid themselves of the pain of these illnesses if they don?t know what is at the root cause? Surely, if progress is to be made, understanding must come first? Well in this article, I?m going to bust the myths and reveal what, EXACTLY, is at the root of these illnesses!
The first myth I want to bust is that a period of serious illness can cause you to become depressed. This could be anything from a nasty virus which confines you to bed for a month or something far more serious such as loss of a limb, cancers, injury, heart attack to name but a few.
None of these illnesses can cause depression, anxiety or stress. It?s very easily proven. Because millions of people suffer from serious illnesses each and every year but only around 20% of them will develop mental illness. If illnesses cause mental breakdown, EVERYONE who becomes seriously ill will enter into an episode of depression, anxiety or stress. They don?t. Why?
Similarly, we can assign the same explanation to traumatic experience. This could be death of a loved one, loss of a job, divorce or moving house for example. Again, every single one of us will experience traumatic times such as these in our lifetime. Yet not everybody enters into a mental illness, even amongst people who have suffered extreme trauma. So we can discount traumatic experience as being at the root cause.
Next on my bust-list is genetics. This is another frequently given reason as to why people suffer from stress, depression or anxiety. But it?s completely untrue. There is no proven link between genetics and these illnesses. In fact, rather than genetics, learned behavior from family members who suffer themselves is the only real link to a family-inherited disposition to stressful illness.
I?ve saved the most widely accepted myth until last and I?ll bet my bottom dollar this is the myth you are not just familiar with but believe to be at the cause of your illness. This is the reason given by the medical community and which has spawned a $12 billion drugs industry to combat it. The myth I?m referring to is of course depletion in neurotransmitters ? the so-called ?chemical imbalance?.
Neurotransmitters are ?happy chemicals? which help to regulate our moods. So, if levels are low, we feel low. To boost these levels, powerful antidepressant drugs are prescribed to sufferers. Sure, they boost levels. But let?s ask a question:
Are low levels of neurotransmitters a cause or a symptom?
Well, every single human being on this earth right now will experience many occasions in their lives when things go wrong, when bad things happen, when times are trying ? in short, times when they won?t be their usual happy selves.
Now, during these times, their levels of ?happy chemicals? will drop, and life will seem a bit of an effort. So, does this mean that everybody on the planet will descend into an episode of stress, depression or anxiety? Of course not!
And do we just wake up one day and feel depressed because the levels of neurotransmitters has ?dipped below the critical level??. No. Because that would mean we?d wake up one day and feel great because the level has risen above the critical point. You know this just doesn?t happen, even after taking antidepressants.
What?s interesting to note is that when we are in an episode of mental turmoil, we also experience physical pain, we cannot sleep or we sleep too much and the feeling of overwhelming exhaustion is also present. But if a chemical imbalance in our brain is at the root, how come you experience physical pain in your legs, arms, and more commonly, your back?
You can see that this is too simple an explanation. This is borne out by the fact that 70% of people who take antidepressants will descend into second and even third episodes of mental breakdown if they stop taking the drugs. This is because antidepressants treat ONE of the SYMPTOMS of mental illness ? depleted levels of neurotransmitters.
It?s nearly time for me to say adios, but before I do, I will reveal what, EXACTLY, is at the root cause of mental breakdown. It is all down to flawed modes of thinking. Because the only difference between people who experience an episode of mental illness and those who don?t is all down to flawed perceptions, assessments, explanations and habits performed by sufferers
The following example will describe this more clearly:
Two people suffer the death of a parent. One is absolutely distraught and finds it very difficult to cope and descends into a depressive episode. The other, although sad at the loss, is coping and doesn?t descend into depression. The only difference lies IN THE WAY THEY MAKE SENSE OF WHAT HAS HAPPENED TO THEM. The actual event has no meaning by itself. The meanings only lie within the minds of the individuals affected.
To beat mental illnesses such as anxiety, stress and depression, what?s needed is to learn the powerful and effective mental skills ? modes of thinking ? used by people who don?t become stressed, depressed or anxious no matter what happens to them and which stop these illnesses dead in their tracks. Once you learn them, you will rid yourself of the pain once and for all.
Something a bottle of prozac will never achieve.
About the Author
Chris Green is the author of the new book ?Conquering Stress?, a special program which will show you how to conquer stressful illnesses such as depression, anxiety, panic and worry permanently and without taking powerful drugs.

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( American Academy of Neurology ) A new study shows both obesity and a large belly appear to increase the risk of developing restless legs syndrome, a common sleep disorder characterized by an irresistible urge to move your legs. The research is published in the April 7, 2009, print issue of Neurology, the medical journal of the American Academy of Neurology. Original post by Yahoo.

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Go shopping for medical scrubs this season and youll find out that scrubs in sober, primary colors are pass. Prints are in style and in a big way. Cherokee Scrubs Uniforms represent this trend in their sets which combine day-long comfort with style. These uniforms, made from 100% cotton, come with details that enhance the complete look. Piping at the square necks and stripes at the waist contrast strikingly with the cool prints on the top and reflect the color of the flare-legged drawstring pants. Elastic bands at the back of both top and drawstrings result in shaping and a comfortable fit.

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Im honestly curious, if anyone has any idea. Does depression cause insecurities that result in a person feeling like they cant be themselves? It seems like it would to me.
More importantly, do antidepressants seem to help at all with these insecurities, or do they have no effect whatsoever on social anxiety?

Social anxiety disorder can also lead to other health problems, such as:
Substance abuse
Excessive drinking
Depression
Suicide
Several types of medications are used to treat social anxiety disorder. However, the Food and Drug Administration has specifically approved only three medications, all antidepressants, to treat social anxiety disorder.
Those antidepressants are:
Paroxetine (Paxil, Paxil CR)
Sertraline (Zoloft)
Venlafaxine (Effexor)
Other medication options
Your doctor or mental health provider may also prescribe other medications that haven’t been specifically approved for social anxiety disorder. This is a common and legal practice called off-label use. These medications may include:
Other antidepressants. You may have to try several different antidepressants to find which one is the most effective and has the fewest unpleasant side effects.
Anti-anxiety medications. A type of anti-anxiety medication called benzodiazepines (ben-zo-di-AZ-uh-penes) may reduce your level of anxiety. Although they often work quickly, they can be habit-forming. Because of that, they’re often prescribed for only short-term use. They may also be sedating.
Beta blockers. These medications work by blocking the stimulating effect of epinephrine (adrenaline). They may reduce heart rate, blood pressure, pounding of the heart, and shaking voice and limbs. Because of that, they may work best when used infrequently to control symptoms for a particular situation, such as giving a speech.

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